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12 Days of Staying Fit

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With the holiday season around the corner, we need an incentive to stay fit. has compiled a list that makes working out structured and easy. 

As they say on the site, “Fit Christmas is a 12-day no-equipment fitness program designed to help you get and stay fit during the seasonal holidays. Each day is split into two parts to make it easier to fit training into your busy day and some of it, like walking, can even be combined with your holiday shopping and other activities. It includes home cardio workouts, strength and core oriented routines and several challenges suitable for everyone in your family.” 

Click here to download the PDF