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EXERCISE: It’s Good for Digestion!

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Exercise affects the digestive system in many ways, both positive and negative. In addition, different types of exercise have different effects on the digestive system. Consult a qualified health practitioner before starting an exercise program for specific digestive problems, particularly if you have been inactive for a period of time.

The digestive system is made up of the esophagus, the stomach, the pancreas, liver, gallbladder, small intestine and the large intestine. According to MayoClinic.com, digestion time takes between 24 and 72 hours. Exercise can help to improve the efficiency of the digestive process and help you to maintain a healthy weight.

Different types of exercise have different effects on the body. For example, exercise such as riding a bike can help to reduce heartburn. Light exercise that increases breathing and heart rate can help to produce more efficient bowel movements. However, extreme exercise can have negative effects on the digestive system.

Allow two hours after a meal before you exercise and do not exercise on a full stomach. Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too. Consult a health practitioner before starting an exercise program if you are pregnant, elderly or under the age of 16.

SOURCE: http://www.livestrong.com