Green vegetables are essentially the backbone of a nutritional and healthy balanced diet. A vegetable colour is an indication of the nutrients it packs and this is the same for green vegetables. Green veggies, especially dark green leafy ones are known to contain high levels of antioxidants, vitamins, minerals and dietary fibre. Eating a plant based diet not only helps meet your daily nutritional requirements but also prevents you from developing chronic diseases, allows you to enjoy a longer lifespan and helps avoid obesity.
Listed below are 5 greens that you should include in your diet:
Kale: This nutritional powerhouse contains vitamins A C, K, calcium, folate and potassium.
Broccoli: This crunchy green veggie is rich in vitamin A, potassium, and folate. Broccoli helps maintain a healthy nervous system, promotes regular muscle growth, regulates blood pressure, repairs skin damage and is excellent for the immune system.
Spinach: Spinach is one of the few greens that provide more nutrients once cooked than when eaten raw. You can meet your daily Vitamin A, C and folate requirements easily by adding some spinach to soups, pasta or even pizza.
Cabbage: Although paler in colour than other greens mentioned previously, cabbage is a great source of cancer-fighting compounds and vitamin C.
Turnip Greens: Next time you buy turnips, make sure get them with the tops on. Turnip leaves is filled with vitamins A,C,K and calcium.
Greens are the number one food you can eat regularly to help improve your health so don’t forget to include them in your daily meals!