Green Tea is one of the least processed types of tea hence it retains a large portion of antioxidants and beneficial polyphenols that is naturally available in tea. Obtained from the un-oxidized, dried leaves of the Camellia Sinensis bush, green tea is highly therapeutic.
Aside from being a refreshing beverage, drinking green tea can also be beneficial for your health.
Listed below are some of the health benefits of green tea.
– One of the reasons for green tea’s soaring popularity is its ability to boost your metabolism thereby, aiding in weight loss.
– Anti-oxidants in green tea are known to spread the growth of tumour cells and help fight cancer.
– Green tea is also known to help with arthritis by protecting cartilage from harmful enzymes.
– The anti-oxidants in green tea can reduce wrinkles, fine lines and pre-mature skin aging. Additionally, it’s also known to fight skin cancer.
– The ant-bacterial properties of green tea hinder bacterial growth which in turn prevents tooth decay. Drinking green tea can also fight teeth cavities by lowering the acidity of saliva and plaque.
– Green tea is also known to lower unhealthy blood sugar levels in diabetes patients.
– Vitamin C present in green tea prevents and fights the symptoms of flu and cold.
– Green tea also helps prevent heart disease and stroke by lowering the blood cholesterol and triglyceride levels.
– Fluoride in green tea strengthens bones by preserving your bone density.
When preparing green tea it is important to note that the tea leaves should not be added to boiling water because it could destroy the beneficial elements. Infusing the tea with some lemon juice and using honey as a sweeter has also been recommended.