Grey hairs occur for various reasons including stress, sinus related illnesses, aging and sometimes lack of nutrition. The foods mentioned below will help you to battle with greying and help keep your hair looking healthy and strong.
For an on-the-go boost of Vitamin E and copper, reach for almonds. They’re an easy snack to combat the mid-meal munchies and a number of studies suggest that almond consumption can help lower bad LDL cholesterol levels.
Berries and strawberries in particular are a delicious way to get an extra boost of Vitamin C. Vitamin C helps produce collagen (found within hair follicles) and fight free radicals which have been linked with the aging process. Additional antioxidant vitamins include Vitamin A (think orange and yellow fruits) and Vitamin E (go for nuts and beans).
Copper is essential to the production of melanin — the source of hair colour. As such, copper deficiencies can cause hair to grey. To load up on copper, reach for a sweet treat. Semisweet chocolate packs the power of copper; additional copper-rich foods include lentils and mushrooms.
Reach for dark leafy greens to get your essential B vitamins. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair colour is also all about hormones and Vitamin B-2 is an important player in hormone production.
It is often touted for its health benefits so it is of little surprise this seafood staple provides a healthy hair essential. The selenium found in salmon helps regulate the hormone production essential to healthy tresses. This trace mineral fights free radicals to boot.