Eating a healthy breakfast is crucial for both the young and old because it is the first meal that sets the tone for the rest of your day. Those who eat breakfast daily are proven to have more energy, better focus and increased problem-solving skills compared to those who skip their breakfast. The most common reason that people give for skipping the first meal of the day is inconvenience.
Many people find that they are pressed for time in the mornings and prefer to avoid the hassle of preparing breakfast. But the good news is that a healthy breakfast doesn’t have to be complicated. Here are a few no-fuss breakfast ideas that will keep you powered throughout the day!
Banana + Peanut butter: This simple and yummy pairing has enough protein and dietary fibre to get your day started off in a good way. If you are in a hurry, just grab a banana smeared with some peanut butter and keep yourself satiated till lunch!
Yoghurt with nuts/dried fruits: A quick and delicious meal rich in protein, calcium and fibre.
Scrambled eggs with veggies: You can whip up a tasty meal of scrambled eggs while also completing your daily vegetable intake requirements. Toss in some shredded chicken to up your protein intake!
Smoothie: Don’t fancy eating a solid breakfast early in the morning? Blend together your favourite fruits, milk/yogurt and some nuts for a satisfying liquid breakfast that you can carry out the door.
Freezer Breakfast Sandwiches: If you are pressed for time in the morning, make-ahead meals are always a great choice. All you have to do is heat up your sandwiches and enjoy them on the go!