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Super Fruits You Should Have Everyday

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Since we were children our parents have always encouraged us (at worse forced us) to eat fruits because “fruits are good for you”. No arguments from us, in fact we agree that fruits are awesome. Do check our list of super fruits you have to have!

Apples
Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions. A study from St. George’s Hospital Medical School in London found that people who eat five or more apples a week have better lung function than those who don’t.

Bananas
Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. This Superfruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.

Cantaloupe
Consider cantaloupe your secret weapon for smooth, younger-looking skin. It gets its Superfruit status thanks to Vitamin A and its derivatives, which boosts cell reproduction, making it a natural exfoliator.

Dragon fruit
The name and vibrant colour of this fruit’s skin tell you that it’s something special, even though the taste is actually quite mild. Four years ago, researchers from Malaysia’s Universiti Putra analysed the seeds and found there to be a bounty of essential fatty acids, which we need but can’t be made by our body. In fact, 50% of the seeds were made up of an essential fatty acid, oleic acid, which helps lower bad cholesterol and raise good cholesterol.

Grapes
What makes grapes a Superfruit? A powerful antioxidant called resveratrol, which promotes a healthy heart. Researchers have also found that compounds found in grape seed extract seem to help slow Alzheimer’s disease (at least in mice) and can clobber head and neck cancer cells grown in the laboratory. Oh, and forget bleaching your teeth. The malic acid in grapes naturally breaks down stains and discolorations on teeth. Snack on grapes that are just ripe, because the acid declines as the fruit ripens.

Oranges
If you manage to eat just one medium orange, then you’ll already have reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.