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5 Tips To Manage Asthma

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Asthma is a chronic inflammatory disease of the airways characterized by symptoms including wheezing, shortness of breath and cough. Millions of people around the world suffer from asthma and often find it difficult to manage asthma as it is incurable.

However, there are a few things that you can do to maintain a fairly normal life if you have been diagnosed with asthma.

– Knowing your triggers: A trigger is something that sets off your asthma and it differs from person to person. For some it can be food allergens and for others it can be airborne allergens like pollen, fragrances and dust. And for some others exercise can be a trigger for asthma. Identifying your triggers can help you avoid/minimise your exposure to them. If you cannot avoid your triggers, knowing what exactly they are can help you be prepared.

– Avoid smoking: Smoking is harmful for all individuals but it is even more so for those with asthma. Cigarette smoke is an irritant and an asthma trigger for most people. If you have asthma and you smoke, your chances of developing conditions like bronchitis increases. Non-smokers who have asthma should also be aware of second-hand smoke as this too can trigger an attack.

– A healthy lifestyle: While physical activity may trigger asthma attacks, this shouldn’t be the case if you have appropriate treatments. Additionally, eating a balanced diet and maintaining a healthy weight can significantly help overcome asthma.

– Be in control: Regularly using asthma preventers can help keep asthma at bay to a certain extent by managing your symptoms. Keep the reliever inhaler at hand to help deal with asthma attacks when you do encounter them.

Additionally, keeping warm with a scarf and including Magnesium, Omega-3 Oils and Vitamin C in your diet can help avoid asthma attacks.