Sri Lanka, internationally famous for its tea, naturally boasts of a large number of tea drinkers. Coffee is more than often an indulgence engaged in occasionally. While the health benefits of tea are largely known, the health benefits of caffeine aren’t. These are some of those reasons that men in particular should consider coffee on a daily basis.
Sharpens the mind
Researchers discovered that participants who drank three to five cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.
Helps maintain a healthy cardiovascular system
According to a Japanese study of more than 76,000 participants, men consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%.
Reducing the risk of death
A National Institute of Health – AARP Diet and Health study of more than 400,000 people revealed that drinking even just one daily cup of coffee reduced their risk of death by 6%.
Defence against diabetes
Between 1986 and 1998 Harvard researchers discovered that long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes.
Curb that bulge
Following a 22-week study of 16 overweight adults, researchers discovered that participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range.
Source – http://www.mensfitness.com/