The weather of late has been very supportive towards the flu. Isn’t at least one person at your office down with a cold? If you are unfortunately that one person check if you have considered any one of these remedies to help you battle that clogged up nose.
A cup of hot tea brewed with a teaspoon of chopped ginger aids to sooth that sickly feeling. Sip it while it’s hot for the magic to work.
This might be more of a western remedy, but it works well here as well. A hot bowl of chicken soup provides you with the necessary nourishment you need.
Add a teaspoon of vapour rub to a basin of hot water. Veil yourself with a towel, hover over the basin and inhale its steam. Keep a stack of tissues nearby!
Kothmalli as it is, is very helpful. But instead add a small piece of venivel and some chopped ginger to the concoction and let it brew.
Salt Water Gargle
It is difficult to avoid a sore throat when you have a cold. Add two teaspoons of salt to a cup of warm water and rinse your throat. Do this at least twice a day.