This little neat weight loss trick has become very popular in Colombo. Infused water also known as detox water, fruit flavoured water, or fruit infused water can generally include a combination of fruits, or/and vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavour, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Besides tasting great and having zero calories, infused water has many additional health benefits, including:
- Improves your mood
- Flushes toxins from your system
- Fills you up so you don’t eat as much junk
- Naturally helps your body release fat cells
- Keeps food moving through your system
- Keeps your organs healthy while you’re sweating
- Reduces muscle fatigue while working out
- Helps you recuperate faster from a workout
- Keeps you from feeling groggy in the afternoon
Infused water is another way to get kids who are fussy about drinking water or eating fruit, to consume both!