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Infused Water

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This little neat weight loss trick has become very popular in Colombo. Infused water also known as detox water, fruit flavoured water, or fruit infused water can generally include a combination of fruits, or/and vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavour, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.

Besides tasting great and having zero calories, infused water has many additional health benefits, including:

  • Improves your mood
  • Flushes toxins from your system
  • Fills you up so you don’t eat as much junk
  • Naturally helps your body release fat cells
  • Keeps food moving through your system
  • Keeps your organs healthy while you’re sweating
  • Reduces muscle fatigue while working out
  • Helps you recuperate faster from a workout
  • Keeps you from feeling groggy in the afternoon

Infused water is another way to get kids who are fussy about drinking water or eating fruit, to consume both!

Source: www.loseweightbyeating.com