Keep in touch

Things You May Not Know About These Common Ingredients in Your Kitchen

a
Like us on facebook

We love our spices for all their wonderful aromas and flavors. But a Spice is lot more than just a flavor; here are a few surprising health benefits of spices you probably didn’t know of.

Cilantro & Coriander seeds 
• Can help control Blood Sugar
• Is an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella
• Can help control Cholesterol

Cinnamon
• Has anti-Clotting Actions
• Helps with blood Sugar Control
• Cinnamon’s Scent Boosts Brain Function

Ginger
• Can give gastrointestinal Relief
• Gives a safe and effective relief of nausea and vomiting during pregnancy
• Can boost immune system

Turmeric
• Is an effective treatment for inflammatory bowel disease
• Inhibits cancer cell growth and metastases
• Can reduce risk of childhood leukemia

Sesame seeds
• Sesame seeds are a good source of magnesium, calcium, phosphorus and iron
• Sesame seeds’ phytosterols lower cholesterol
• Helps protect colon cells from cancer-causing chemicals

Source: www.whfoods.com