The bloating of the belly is a very common occurrence and most often an untimely one. It is always before an important event, when you have to look picture perfect that there is a bulge. Here is a list of tips to help you combat this unflattering situation.
Cut back on sugar-free gum – and other foods containing artificial sweeteners like sorbitol and aspartame, which aren’t digestible and trigger bloating.
Don’t eat and run – when you eat in a hurry, you swallow a lot of gas-producing air. Chew food well, with your mouth closed, and sip straight from a cup instead of from a straw.
Watch the raw veggies – prone to puffiness? Raw produce can be tough for your body to break down, leading to bloat. Cooking vegetables makes them easier for your stomach to handle.
Don’t freak out – stress hormones speed up everything in your body, including your digestive system. The result? You may experience gas and diarrhoea, which can cause bloating.
Eat and don’t lounge – rather than being seated after a big meal it is best to put a brisk walk around the vicinity. Fat tends to deposit in the lower abdomen region faster than expected.
Source – http://www.health.com