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Yoga Tips in Colombo

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1. Do your research. Talk to your friends, and find out who they go to for Yoga, and go to a trusted instructor. We’ll be releasing an article on available yoga instructors, so stay tuned for that.

2. Buy a Yoga Mat. They are available at Arpico and a number of other places as well.

3. Start at home. There a significant number of instructional videos on YouTube. Here is one.

 

 

4. Start getting your body used to a routine, and most importantly start slowly.

5. Get inspired. Use calming music, and try and get a group of friends together to increase the habit.