Being sleep deprived has negative impact on your everyday life. You constant exhaustion will affect your performance at work and perhaps even your emotional life. Here are few pointers that might help you combat insomnia.
Cut the caffeine – Cease your afternoon coffee intake. Coffee is a known stimulant, hence this also includes you excluding after dinner cappuccino.
Warm glass of milk – If you’re tossing and turning late at night, get up and make yourself a glass of milk. A warm glass of milk is known induce sleep and soothes your senses.
Keep away from your phone – Stop using your phone (laptop, ipad) an hour before you sleep because according to studies the blue wavelengths produced by your smartphone and other gadgets significantly suppress the production of melatonin, the hormone that makes you sleepy.
Meditate – Is it something that is bothering you that is keeping you up all night? Meditate on it. Putting your thoughts of the day aside will help you mind to relax and bring about necessary rest.