Losing your belly fat is not just about appearances, it’s also about ensuring that you stay healthy. Excessive abdominal fat which later develops in to a sizeable gut can often be an indicator of heart disease, type 2 diabetes, insulin resistance and even certain types of cancers. Apart from diet and exercise there are many other factors, some of which are listed below that hinder the process of losing your abdominal fat.
Losing sleep – Studies have confirmed that skipping your sleep can be the cause for your expanding waistline. The National Institutes of Health recommends 7 to 8 hours of sleep for adults.
Ageing – As you grow older the body changes the way it gains and loses weight. Your declining metabolic rate and menopause can cause you to gain weight especially in the lower belly region.
Eating processed foods – Consuming excessive quantities of refined sugars and grains can lead to inflammation of your body which in turn will lead to belly fat. Cutting down white bread, chips, deserts and sweetened drinks and switching to natural fruits and vegetables is highly encouraged.
Doing the wrong workout – Cardio workouts alone cannot help reduce your belly fat but combining it with weights can definitely have a positive impact. 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise every week will help you curb your expanding waistline.
Being stressed – When we are stressed not only do we have a tendency to eat more high-fat, high-calorie meals but we also produce more stress hormone Cortisol. Cortisol causes your body fat to enlarge and accumulate.
Genetics – If your body is apple-shaped, the likelihood of fat accumulating around your middle is higher than in your hips and thighs. Those with high levels of testosterone or the polycystic ovary syndrome can also have hard time getting rid of their belly fat.
Genetics or not, there’s no doubt that if you are willing to put in the effort you can successfully lose belly fat by changing your diet and doing the right workout!